Infrared Sauna

Our full spectrum infrared sauna uses near and far infrared wavelengths that penetrate deeply into the body to help promote detoxification, improve circulation, and relieve pain. Chromotherapy, or color light therapy, is also included in our full spectrum sauna. This therapy uses specific colors of light to target different areas of the body to help balance the mind and body.

One of the biggest advantages of a full spectrum infrared sauna is its ability to help you relax and reduce stress. The deep heat that is generated by multiple ceramic heaters may help to ease tension in your muscles and promote the release of endorphins; the body’s natural feel-good chemicals. This can help you feel more relaxed, rejuvenated, and ready to take on whatever challenges come your way.

In addition to its relaxation benefits, a full spectrum infrared sauna may also help to improve your skin health. The deep, penetrating heat can help to stimulate blood flow and increase circulation which can help to reduce the appearance of wrinkles, fine lines, and other signs of aging. It may also help to soothe many different skin conditions. The benefits don’t stop there! Our full spectrum infrared sauna may also help detoxify your body, promote weight loss, and improve your cardiovascular health by raising your core body temperature. 

Studies have shown that regular sauna sessions may help stimulate your metabolism and promote the release of toxins through your sweat. It may also help to improve your circulation and lower your blood pressure. Best of all, our Infrared Sauna can do all this at temperatures that are lower than a traditional sauna so you'll be able to experience a much more comfortable experience!

It is advised not to have a full stomach to avoid any ill feelings. A good rule of thumb is to not eat for about an hour prior to your sauna session. 

Detoxification can be sudden for some people. These effects may include dizziness, nausea and fatigue. If you experience these please get out of the sauna to cool and hydrate. Most people do not experience these symptoms. However, we suggest if you don’t feel well during a session to do the following: Get out of the sauna, then drink more water; Add more electrolytes to your water to drink before and during your next session. Reduce your time the next time you use the sauna.

Extra hydration is important before, during, and after taking a sauna. Along with pure, fresh water, an electrolyte drink and/or mineral supplement are recommended. Glass and open containers are not allowed in the sauna. We recommend steel insulated water bottles for use in the sauna.

The use of illicit drugs or alcohol prior to or during the sauna may lead to dizziness or unconsciousness and is strictly prohibited. 

Sessions are 15-30 minutes. If at any point in your session you feel uncomfortable with the heat, you have complete control and should open the door to cool off. This experience should be calming, rejuvenating and wonderful! 

Elderly(65+): The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. We recommend no more than 15 minutes at a time.

Cardiovascular Conditions: Individuals with cardiovascular conditions or problems (hypertension / hypotension), congestive heart failure, impaired coronary circulation or those who are taking medications which might affect blood pressure should exercise caution when exposed to prolonged heat. Heat stress increases cardiac output and blood flow in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. Sauna can be extremely beneficial for the cardiovascular system, but we ask that you limit the length of time in the sauna and to monitor symptoms if you have the above diagnoses. 

Chronic Conditions / Diseases Associated With a Reduced Ability to Sweat or Perspire: Multiple Sclerosis, Central Nervous System Tumors and Diabetes with Neuropathy are conditions that are associated with impaired sweating. 

Hemophiliacs / Individuals Prone To Bleeding: The use of infrared saunas should be avoided by anyone who is predisposed to bleeding. 

Fever: An individual who has a fever should not use an infrared sauna until the fever subsides. 

Pregnancy: Pregnant women should avoid using an infrared sauna. • Menstruation: Heating of the low back area of women during the menstrual period may temporarily increase their menstrual flow. 

Joint Injury: If you have a recent (acute) joint injury, it should not be heated for the first 48 hours after an injury or until the swelling subsides. Joints that are chronically hot and swollen may respond poorly to vigorous heating of any kind. 

Implants: Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Women with breast implants should consult a doctor before use.

Because it’s best to enjoy Sauna sessions regularly to receive the most benefits, we recommend purchasing one of our membership packages.

Packages are customizable to your needs & pricing varies. Please call or visit us in person to discuss options.

*Fees are automatically withdrawn from your bank account each month 

*Pricing is person

Drop-in Session

$45/person

*walk-ins are welcome however we highly recommend calling ahead to schedule a time as we may not be able to accommodate you immediately.

*Sauna can accommodate two(2) people

Bathing Suits or similar attire should be worn at all times.

Children: No one under the age of 12 is permitted in the sauna. A parent or legal guardian must be present with minors(Legal documents may be Required) ages 12- 14(parent/guardians will be charged a small fee) Minors ages 15-17yo can be allowed alone with a parental signed consent.

In order to maintain your comfort and sanitation of our saunas, towels are provided for every session. 

One large towel must be used underneath you at all times. 

Remove all footwear prior to entering the sauna. 

Do NOT pour water on the heaters. Infrared saunas are intended to provide dry heat therapy. 

We highly recommend showering soon after your sauna session, as you should remove the toxins from the surface of your skin. However, you will continue to sweat for about an hour. You will be provided with a cool, wet towel to wipe off excess sweat after your sauna. 

In an effort to maintain a peaceful, pleasant, and healthy environment for all our guests we respectfully request that all cell phones be turned off/to silent and conversations quieted before entering the suites. Use of electronics during a sauna may heat the device. Balanced Spirit, LLC is not responsible for damage to electronics used in the sauna. 

In order to ensure everyone's safety, only Balanced Spirit staff members are able to control temperature & length of time in the sauna. All clients will begin at a safe minimum temperature of 120 & a safe minimum time of 20min. Staff will gradually build up both based on how ofen you visit. Sessions will never be more than 40 minutes in length & temperature never exceed 140 degrees.

If you choose to sauna with a friend or loved one, please keep conversations to a considerate volume. 

Memberships: all packages are non-refundable and payents are automatically withdrawn from your bank account each month. For more information, please call during regular business hours.